Benefits of Meditation Meditation is one of the best exercise which enhances human ability and make them feel from stress.there are thousands of studies that have shown mindful meditation can positively impact mental and physical health. some of the benefits are it decreases depression, regulates mood and anxiety disorder, reduce symptom of panic disorder, it improves your focus, attention and ability to work under pressure. In a nutshell, science confirms the experience of millions of practitioners: meditation will keep you healthy, help prevent multiple diseases, make you happier, and improve your performance in basically any task, physical or mental.However, in order to experience most of these benefits you need to practice meditation consistently.

The ability to use a computer is important in our everyday lives—to check emails, look up restaurants and directions, and ask  Google all sorts of questions . Many people walk around with tiny, powerful computers in their pockets or purses and call them smartphones. If you aren’t part of the smartphone crowd and have managed to avoid having a desktop or laptop at home or in your office until now, don’t worry. It’s not too late to become computer literate. Why Computer Literacy is Necessary There is a good chance that, since you are reading this article online, you have some hands-on computer experience. However, there is a large group of people for whom surfing the Web was their first contact with a computer and many of those people have gone no further than that. Being able to query Google for nearly any answer we might need is an important computer skill so you're already further along the path towards computer literacy than you thought. If you struggle to

SpaceX didn’t just reinvigorate the rocket industry—it seeded an eco-system of new space technology companies. Relativity Space is one, a company that hopes  to use its advanced 3D printer to assemble virtually an entire spacecraft , engines and all, driving down the cost of getting to space. It was founded by two young engineers who cut their teeth at SpaceX and Blue Origin, Jeff Bezos’ space company. Today (Aug. 20), the firm announced that Tim Buzza, one of the earliest employees at SpaceX, will become an official advisor. Buzza will advise the company on “everything from launch site selection and trades, structures and avionics, architecture for the rocket, how we’re going to organize the company structure,” Tim Ellis, Relativity’s CEO, told Quartz. Buzza spent the first part of his career as engineer at McDonnell Douglas and then Boeing before joining the rag-tag band of engineers  who signed on to Elon Musk’s rocket company . He spent 12 years helping the company r

The psychological importance of wasting time There will always be an endless list of chores to complete and work to do, and a culture of relentless productivity tells us to get to it right away and feel terribly guilty about any time wasted. But the truth is, a life spent dutifully responding to emails is a dull one indeed. And “wasted” time is, in fact, highly fulfilling and necessary. Don’t believe me? Take it from the creator of “Inbox Zero.” As Oliver Burkeman reports  in The Guardian , Merlin Mann was commissioned to write a book about his streamlined email system. Two years later, he abandoned the project and instead posted a (since deleted) blog post on how he’d spent so long focusing on how to spend time well, he’d ended up missing valuable moments with his daughter. The problem comes when we spend so long frantically chasing productivity, we refuse to take real breaks. We put off sleeping in, or going for a long walk, or reading by the window—and, even if we do

Many believe that wealth inequality is the defining issue of our time. Economists like  Thomas Piketty  argue that the owners of capital are set to earn such high returns on investment that inequality will get even worse. But whether the rich actually earn higher returns than the rest of us is not well established. A  new paper  looks at the Indian stock market to measure whether wealthier investors earn higher returns and, if so, how much this contributes to inequality. Wealth inequality among owners of equity in India has widened between 2002 in 2011: Over that period, the authors estimated that the 10th percentile of accounts fell in value, from $71 to $60, while the 90th percentile jumped in value, from $7,274 to $19,258. The economists tried to figure out how much of the growing inequality was due to rich people earning higher returns and how much stemmed from having more wealth to buy stocks in the first place. What is surprising is that the small

Kevin Spacey’s “Billionaire Boys Club” made $126 on opening day. That’s not a typo By  Adam Epstein August 19, 2018 If you’re reading this, you probably didn’t go see Kevin Spacey’s new movie,  Billionaire Boys Club , at the theater this weekend. How do we know this? Well, according to the Hollywood Reporter, the film  made $126  when it opened across 10 theaters in the US on Aug. 17. One hundred and twenty six. Dollars. In other words, the film grossed about $12 per theater. That’s roughly the price of one movie ticket in the US nowadays. So, in total, approximately 10 actual human beings paid to see  Billionaire Boys Club  in a movie theater when it came out on Friday. We’re guessing you weren’t one of them. Based on the  real life 1980s social club  of the same name,  Billionaire Boys Club  was one of the last films Spacey completed before a number of  sexual assault allegations  against the actor came to light in 2017. Since then, Spacey was fired from his long-st